Our Adults Classes are currently open to ages 13+ and all skills levels.  Theses classes comprised of two category:


Capoeira Foundations and Conditioning (13+)
These are ongoing classes where anyone can join, no previous experience necessary. It covers the foundational movements of the different aspects of Capoeira; martial-arts, dance, music, and acrobatics. It focuses on developing the students rhythm, reflexes, balance, co-ordination and increasing strength and flexibility as they learn.  This class will help beginners master the basics and aid students of all levels to strengthen and advance.

Adults Capoeira Classes (13+)
Classes for all levels of adult students will give opportunities to be challenged by building on the foundation moves, applying them in sequences and practicing movements with fellow students.  For more advanced levels, there will be variations in the exercises as students progress through the belt system used in Capoeira. This class will cover all aspects of Capoeira ranging from basic moves to more complex sequences and take downs as well as a better understanding of Capoeira as a whole including its history, music, and game (roda).

Click to View Schedule